Events List

This class blends two complimentary styles into one balanced practise honouring both yoga’s Indian roots and Daoist balance blending gentle Yin poses with dynamic Yang flows. Yin invites stillness and deep release, while Yang energises with movement and strength. Together, they create harmony—surrender and vitality in perfect balance.

Set in the soft glow of candlelight, this class is a midweek reset and a chance to reconnect with yourself through breath, movement, and stillness, embracing the wisdom of both traditions.

This class will be a combination of breathwork and energy healing focused on clearing stagnation, connecting with the heart and planting powerful seeds of intention. Using conscious connected breath and subtle energy techniques, we'll move through release and renewal, creating space for whatever you need to receive.

This is a free event.

A sacred, substance-free ceremony guided by breath, sound, and intention—Breathwork Medicine awakens inner healing, releases emotional layers, and reconnects you with your truth. Designed for deep seekers ready to shed ego, heal, and remember who they truly are.

PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

This workshop will explore simple, effective movements to ease tightness in the hips and pelvis, and build strength where it's needed. Flexibility and stability go hand in hand, and when they do, everything flows a little more smoothly. Leave feeler looser and lighter.

Special guest, and inspiring ultramarathon record holder, Darby Maguire will join this bookclub to talk about his recent experience - running an ultramarathon a day, over 16 days from Coolangatta to Cronulla, making him the youngest to ever do this at just 21 years old.

Yoga with Puppies?!

Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!

A sacred space to release, realign and call in what you deeply desire.

Join Sinead for a powerful breathwork journey designed with a combination of breathwork and deep relaxation to support your nervous system , heart and spirit.

If supporting the mind and mindfulness is something you are interested in, I invite you to my workshop.

"The past is an illusion created by memories" Deepak Chopra
We can all easily fall into the habits of getting stuck in the past and focusing too much on the future.
Before we know it our lifespan here on earth is shortened mentally and physically with our realising it.

PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

The Four Elements of Love: 'Loving Kindness'
Each session, over the months of July and August, we will focus on an aspect of love that will bring us to a better understanding of those we love -including family, partners , friends - keeping our relationships energized and fulfilling.

Yoga with Puppies?!

Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!