Mind Body Soul Book Club JAN 2024

The Mind Body Spirit Book Club brings people from all walks of life together with two things in common- 

1. Being interested in reading meaningful books ( even if it’s been a while ). 

2. Participating in Mindful Meditation and open, non -judgemental discussion. 

Our gatherings begin with a warm social chat over tea and nibbles, creating a friendly and inviting atmosphere. We then ease into a 10-15 minute mindfulness meditation, allowing everyone to feel calm, centered, and fully present in the book club space.

The chosen book this months is Gigorou by Sasha Kutabah Sarago

In alignment with the themes of our books, we're thrilled to incorporate a creative activity that promises to inspire and ignite our artistic spirits.

Join us for an enriching experience where we nourish our minds, bodies, and spirits through the magic of literature, meditation, and creative expression. 

Come as you are, we look forward to welcoming you.