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Sat, 17 Aug

|

Cronulla

Mindfulness Spring Series

With Danielle Coppleson

Mindfulness Spring Series
Mindfulness Spring Series

Time & Location

17 Aug 2024, 10:30 am

Cronulla, Level 1/26-32 Ewos Parade, Cronulla NSW 2230, Australia

About the event

4-week Mindfulness Spring Series designed to help you master foundational meditation techniques, enhance your awareness practices, and mindfully navigate your thoughts and emotions.

With a limit of 10 participants, this series ensures a supportive and intimate environment where you can share and explore more deeply in a safe environment.

Series Includes:

4 x In Person Workshops at True Woo Cronulla

Series Schedule: 

Saturday  August 17th, 10:30am - 12pm

Thursday August 22nd, 7- 8pm

Saturday August 31st 10:30am - 12pm

Thursday September: 7pm - 8.30pm

Cost: $145 for the complete series 

What You'll Learn:

Practical mindfulness techniques to incorporate into everyday life

Tools and strategies to navigate life's ups and downs

Ways to feel more relaxed and improve your sleep

Please Note:

Participants must attend all 4 sessions. If you cannot make a session, a makeup online session with Danielle is available to ensure you don't miss out on any content.

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