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Sun, 18 June

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Cronulla

WHM Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof ​​Method: Breathing Technique, Cold Exposure & Commitment.

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WHM Fundamentals Workshop
WHM Fundamentals Workshop

Time & Location

18 June 2023, 12:00 pm – 4:00 pm

Cronulla, 26 Ewos Parade, Cronulla NSW 2230, Australia

About the event

The aim of this Wim Hof Method Fundamentals Workshop is to leave you with the tools and experience to go forth and implement or tweak your own Wim Hof practice with confidence. You’ll be given the scientific and psychological grounding and understanding of the Method. You'll then be guided into a breath work and icebath experience that will anchor that knowledge into your body. True knowing is only through experience. And what an experience!

Imagine how grounded you will feel after a group breath work session where you can fully let go and explore the breath in a focussed and supportive environment. Most people are surprised by the connection to presence and peace the breath brings to the mind and body.

Imagine the power you will have coursing through your body after a guided icebath experience, capable of taking on the world! Most people have never felt so alive and ‘in’ their body as they do after an icebath.

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