Stretch, Breathe, and Restore: Gentle Yoga for Seniors

WEEKLY, Tuesday, 11am - 12pm

A low-impact way for seniors to stay active, supporting their mobility, strength, and overall well-being.

The small class sizes offer a nurturing space for seniors to move confidently and be part of a welcoming environment.

Through a practice of slow, mindful movements, this gentle approach is suitable for all abilities and experience levels, offering a range of benefits:

• Improved Mobility: Encourages joint movement and eases stiffness, helping to maintain fluidity in daily actions.
  

• Enhanced Stability and Balance: Strengthens core muscles and steadies balance, reducing the risk of falls and enhancing physical confidence.
  

• Increased Flexibility: Gently stretches muscles to improve flexibility, making everyday movements smoother and more comfortable.
  

• Mental Clarity and Focus: Combines mindful breathing with movement, promoting a clear mind and reducing stress.
  

• Joint Relief: Low-impact sequences relieve pressure on joints, ideal for those with arthritis or joint sensitivities.
  

• Vitality Boost: Breathing techniques and gentle activity boost energy levels and support respiratory health.

Seniors Yoga

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What type of yoga is better for seniors?

Gentle, low-impact styles that focus on focuses on slow, deliberate movements.

Which is better for seniors, Pilates or yoga?

Is 60 too old to start Yoga?

How to get the most out of your yoga class?

What should I wear for the class?

Do I need to be flexible to start yoga?