A movement class that flows through a combination of yoga postures and mindfulness practices to enhance strength, flexibility, and mind-body connection. Suitable for both beginners and intermediate young yogis.

Discover the transformative power of intentional breathing in our guided group breath work class. Through a series of functional breathing exercises, you'll unlock a deeper connection with your intuition, reduce stress, alleviate anxiety and elevate your energy levels. Join us to learn the simple yet effective basics of breath work, designed to uplift your mind, body, and spirit

A combination of age-appropriate yoga poses and empowering mindfulness exercises to help cultivate a powerful mind-body connection, boost self-esteem, resilience, and encourage positive self-image. This nurturing and inclusive class is perfect for kids aged between 8 to 12, of all levels.

Mat-based Pilates class focuses on strength, flexibility, and range of motion, facilitating ease in daily movements and strengthening all muscle groups. Activate body awareness as you're guided to flow through different exercises, adding layers of progressions to allow participation to its fullest.

Dedicated Mens Yoga class.
The class focuses on physical postures and breathing techniques, making it a great choice for anyone looking to improve their strength, flexibility, balance and mindfulness.
Guided by experienced yoga instructor and remedial massage therapist Justine Lawes. Justine will provide modifications and variations to accommodate different levels of experience, ensuring you can practice at your own pace.

This 1.5 hour class offers a dynamic practice. You'll explore a wide variety of yoga poses, including preparation for inversions, while always providing alternative options for those who are newer to the practice.

The class is designed to challenge your strength, flexibility, and balance while also promoting a sense of inner calm and relaxation.

This class is perfect for those who prefer a slower, more gentle practice or for those who are new to yoga. You'll learn the foundational yoga poses with clear and easy-to-follow instructions. We'll also teach you how to use props effectively to achieve the maximum benefits of each pose.

Start your morning with a rejuvenating Qigong class, designed to cultivate vitality and balance in your mind, body, and spirit Qigong meaning Qi " life force" and gong meaning
"work" is a practice of harmonising mind and body through healing posture, movement, and breathing techniques that enhance the flow and distribution of Qi energy within the body. By the end of the class, you'll feel centred, energised, and ready to embrace the day with a renewed sense of well-being.
Low impact. and suitable for all ages.

A gentle practice moving at a slow steady pace exploring breath and movement, finding your version of the postures using props and walls as needed. Ideal for anyone needing a more focussed supportive practice for injury prevention and maintaining a safe practice. Learn breathing techniques to improve your vitality and discover various forms of meditations.

This class focuses on balancing the mind, body, and breath to gently awaken your body, leaving you grounded, refreshed, and prepared to embrace the day ahead Enjoy a slower-paced session, as you gracefully move through static postures, and embrace the stillness while tuning into your breath.