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Meditation Group

EVENTS

Workshops and Experiences

Browse a wide range of workshops and immersive experiences hosted at True Woo, Cronulla. These events are a chance to come together as a community, connect with like-minded individuals, and learn from experts in the field of wellness.

Upcoming Events

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End of Year Reflection & Energy Reset

Sunday 30 November 2025

2:45 pm

-

5:15 pm

Kimberley, Miss Intuitive

Hosted by:

Sydney Community! ☆ I promised you a circle before the end of the year and am so pleased to announce the End of Year Reflection & Energy Reset Women’s Circle at the beautiful True Woo space in Cronulla.

A moment to breathe before the year closes. Time to reflect on everything you’ve moved through this year, the challenges, the growth and the wins.

Release, Relax, Reset and Reclaim your energy through the power of ritual, connection, community and celebration.

A Restorative Sound & Yoga Journey

Wednesday 3 December 2025

6:30 pm

-

8:00 pm

Bridget, Seabreeze Yoga & Samantha, Green Elephant Walk

Hosted by:

An experience like no other...
A combination of Bridgets expert yoga direction coupled with Sam's ethereal voice promises to deliver a totally new experience.
Testimonials;
"I left feeling grounded, relaxed and also energised, I felt like I had a good reset. Thank you."
"I just wanted to let you know how FABULOUS the class was on Saturday and how much I appreciated the experience 🙏🏻 I felt so zen and relaxed (until I got to work 🤣). I loved the afterglow and would do it again at every opportunity 🥰"

Faire Creative Co Art Therapy Workshop

Sunday 7 December 2025

2:00 pm

-

4:00 pm

Faire Creative co

Hosted by:

Before December turns into a blur, take a moment for yourself. Ninety minutes of calm, colour and quiet. The kind that actually puts something back into your cup.

You don't need to be arty. Just willing to show up as you are. We'll take care of the rest.
Last workshop of the year so message Faire Creative Co to book in!

Reset & Reconnect Breathwork Journey - December

Sunday 7 December 2025

8:30 am

-

11:00 pm

Reset & Reconnect Breathwork - Chris & Paul

Hosted by:

'It’s Time to Reset Reconnect
and Take Charge of Life'
Join us for a powerful healing journey to Awaken your true self with Paul Barnat & Chris Mahoney guiding you through a transformative breathwork, deep sound & sacred energy healing ceremony, igniting your passion to connect and live your most inspired life.

SWELLBEING Workshop - Where Breath, Ice and Connection Create Real Change

Sunday 7 December 2025

2:00 pm

-

5:00 pm

Blakey Johnston

Hosted by:

Together, we’ll dive into powerful breathwork that settles the mind and unlocks new energy, face the edge with ice baths that teach us how to stay calm in the cold and in life, and share real conversations about growth, resilience and what it means to truly thrive.

This isn’t just about getting through the day – it’s about discovering how much more you’re capable of when you step outside your comfort zone.

FREE FRIDAY: Yoga Nidra - Deep Rest, Profound Renewal

Friday 12 December 2025

6:30 pm

-

7:30 pm

Find The Light Inside

Hosted by:

During this session, you'll be guided through a systematic relaxation technique while lying comfortably on your mat. No experience necessary - simply lie down, listen, and let go. Participants often report feeling like they've had hours of restorative sleep in just one session.

Align & Manifest

Wednesday 17 December 2025

7:00 pm

-

8:30 pm

Emma Lagerlow

Hosted by:

Join Emma Lagerlow for a nurturing and transformative evening designed to help you release what’s complete from 2025 and consciously call in your vision for 2026. Through guided journalling, meditation, and a deeply restorative sound bath, this workshop blends reflection with manifestation in a grounded, accessible, and heart-opening way.

This is your space to pause, breathe, and reconnect with the version of yourself you’re becoming.

'Untangle Your Tinsel Within'

Saturday 20 December 2025

4:00 pm

-

6:15 pm

Meredith Stewart

Hosted by:

More details coming from our Host soon!

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Want to host your own event at True Woo, Cronulla?


View more information or submit your booking request via the Venue Hire page. 

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