In our fast paced world, our nervous systems are often stuck in survival mode, leaving us feeling anxious, overwhelmed and exhausted. These sessions are designed to bring your body back into balance, helping you shift from stress to deep relaxation.

Benefits of attending:
Calms the nervous system and reduced anxiety
Improves sleep and enhances overall well-being
Releases stored tension and emotional blockages
Helps you feel more grounded, present and connected

Join for the full. month $95
Drop in class $30

Your breath is your greatest tool for healing - come experience its power.

PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

Maintaining Everyday Mindfulness - An Attitude of Mindfulness Based on Stress Reduction
If supporting your mind is important to you, come along to this session within a relaxed group setting. Learn practices that increase awareness, presence, a sense of calm, improve sleep and sustain you through lifestyle ups and downs Suitable for all levels and includes simple movement.

Yoga with Puppies?!

Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!

PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

Welcome, beautiful women, to this sacred gathering where we honour the divine love and wisdom within and around us.
In this space we come together as women, deeply rooted in love, heart centered healing, and connection. The energy we create in this space will resonate in your lives long after the circle ends.
Let’s root ourselves in love, uplift each other’s souls, and blossom into the radiant beings we are meant to be.

Begin with a grounding mindfulness meditation, and sound healing, with Danielle Coppleson and Emma Lagerlow, to reset the mind , calm the nervous system and deeply rejuvenate . Followed by a fun and creative fresh flower workshop run by Leanne Cafe from That Flower Studio. Here you will learn how to put together your very own fabulous hand-tied bouquet for yourself or as a gift for your mum. Immersed among these offerings will be the beautiful , bespoke Athena and co jewels and Emma’s book “Worthy and Wealthy” to purchase on the day.

Join us for a remarkable journey of self-discovery and healing at the "RnR Empower Breathwork Journey."

Led by the dynamic duo of Paul Barnat and Chris Mahoney, this transformative experience is designed to awaken your true self.