EVENTS
Workshops and Experiences
Browse a wide range of workshops and immersive experiences hosted at True Woo, Cronulla. These events are a chance to come together as a community, connect with like-minded individuals, and learn from experts in the field of wellness.
Upcoming Events
Search
Mind, Body, Spirit Book Club
Thursday 30 July 2026
7:15 pm
-
8:15 pm
Danielle Coppleson
Hosted by:
July Book The Woman in the Seal Skin by Lauren Keegan is about Malie navigating grief, DV, love and Selkie myths, in the remote Orkney Islands of Scotland - Meet in the ktichen at 715pm for light tea, followed by meditation & discussion. All welcome.
FBR Breathwork Circle
Friday 31 July 2026
5:45 pm
-
8:00 pm
Breathwork Sydney x Humans of Breath
Hosted by:
Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.
Morning Meditation and Qigong
Monday 3 August 2026
7:30 am
-
8:15 am
Danielle coppleson
Hosted by:
Designed for the morning, this session aims to cultivate sustained, calm energy for the rest of your day. A 50 - minute session to allow you to move to the next part of your morning smoothly.
Suitable for all levels. Equipment provided.
FBR Breathwork Circle
Friday 7 August 2026
5:45 pm
-
8:00 pm
Breathwork Sydney x Humans of Breath
Hosted by:
Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.
9D Breakthrough Breathwork Cronulla
Saturday 8 August 2026
2:00 pm
-
5:00 pm
Revive Wellness Club
Hosted by:
A transformative 9D Breathwork experience designed to help you reconnect with yourself, release what no longer serves you, and create space for clarity, growth and renewal.
Join us for a powerful journey combining breath, music and guided facilitation.
Morning Qigong and Meditation
Monday 10 August 2026
8:00 am
-
9:00 am
Danielle Coppleson
Hosted by:
Designed for the morning, this session aims to cultivate sustained, calm energy for the rest of your day. A 50 - minute session to allow you to move to the next part of your morning smoothly.
Suitable for all levels. Equipment provided
Soulful Sound Immersion
Wednesday 12 August 2026
6:30 pm
-
7:30 pm
Emma Lagerlow
Hosted by:
Escape the noise and reconnect with yourself in Emma Lagerlow’s Soulful Sound Immersion. A calming blend of crystal singing bowls, grounding instruments and guided meditation designed to help you slow down, restore balance and find inner calm.
Soulflow - An Immersive Breathwork and Sound Journey
Thursday 13 August 2026
6:30 pm
-
8:30 pm
Sacred Sounds and Breath
Hosted by:
Join me for a sanctuary of renewal and reconnection.
Held safely on your passage of self-discovery, we'll weave circular breathwork, sound frequencies and assisted touch ( with consent) to awaken guidance, open the heart, and invite a deep sense of connection.
FBR Breathwork Circle
Friday 14 August 2026
5:45 pm
-
8:00 pm
Breathwork Sydney x Humans of Breath
Hosted by:
Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.
Breath & Cacao
Friday 14 August 2026
6:00 pm
-
8:00 pm
Revive Wellness Club
Hosted by:
Our first Revive Ritual: a slower kind of evening. No agenda, no big activation, just breath, cacao, and space to actually arrive.
We'll open with a grounding breathwork practice, followed by a shared cacao ceremony designed to open the heart rather than push the nerv
Mind Body Spirit Book Club
Thursday 20 August 2026
7:15 pm
-
8:15 pm
Danielle Coppleson
Hosted by:
August book is The Song of Acillies by Madeline Millar - one for the mind & spirit. Ancient Greek history mixed with mythology & stories of love, aligning with the movie The Odyssey. Meet in the ktichen 715pm for light refreshments, followed by meditation & discussion.
Join our email list and stay up to date with all events & workshops.
Want to host your own event at True Woo, Cronulla?
View more information or submit your booking request via the Venue Hire page.