You’re invited to a Special Breathwork and Sound Journey, created to help you gently open, drop deeper into yourself, and connect with the wisdom within.

Holding you safe on your passage of self-discovery, I will guide you from my heart to yours, helping you connect wi

During this session, you'll be guided through a systematic relaxation technique while lying comfortably on your mat. No experience necessary—simply lie down, listen, and let go. Participants often report feeling like they've had hours of restorative sleep in just one session.

At its heart, Qigong is about harmonising with nature, cultivating, and accessing, life force energy.

It’s available to all ages and fitness levels. Even a few minutes a day can bring noticeable benefits.

In this introductory class, learn more about the Modern Qigong framework, elements of qigong, and gentle qigong forms which will leave you feeling relaxed and centred.

Escape the noise and find your calm in Emma Lagerlow’s Soulful Sound Immersion.

Step into a space of renewal, balance, and self-discovery in this monthly session. Experience the transformative power of crystal singing bowls, other grounding instruments, and intentional meditation to release tension, restore harmony, and reconnect with yourself.

Whether you’re new to sound healing or experienced, this 60-minute session nourishes your body, mind, and spirit, leaving you lighter, calmer, and more centred.

Sydney Community! ☆ I promised you a circle before the end of the year and am so pleased to announce the End of Year Reflection & Energy Reset Women’s Circle at the beautiful True Woo space in Cronulla.

A moment to breathe before the year closes. Time to reflect on everything you’ve moved through this year, the challenges, the growth and the wins.

Release, Relax, Reset and Reclaim your energy through the power of ritual, connection, community and celebration.

This evening session is your calm before December — a powerful blend of Transformational Breathwork, Energy Healing, and a gentle sprinkling of Spinal Energetics to help you release, ground, and regulate before the season ramps up.

Because let’s be honest… December can be a lot.
The mental lists. The emotional load. The pressure to hold it all together with a smile.

An experience like no other...
A combination of Bridgets expert yoga direction coupled with Sam's ethereal voice promises to deliver a totally new experience.
Testimonials;
"I left feeling grounded, relaxed and also energised, I felt like I had a good reset. Thank you."
"I just wanted to let you know how FABULOUS the class was on Saturday and how much I appreciated the experience 🙏🏻 I felt so zen and relaxed (until I got to work 🤣). I loved the afterglow and would do it again at every opportunity 🥰"

More details coming soon!

'It’s Time to Reset Reconnect
and Take Charge of Life'
Join us for a powerful healing journey to Awaken your true self with Paul Barnat & Chris Mahoney guiding you through a transformative breathwork, deep sound & sacred energy healing ceremony, igniting your passion to connect and live your most inspired life.

More details coming soon