This deeply immersive, multi-sensory breathwork experience designed to support nervous system regulation, emotional release, and personal transformation.
People often leave feeling lighter, more free and clear.
You don't have to carry that weight forever...

Join Emma Lagerlow for a calming 60-minute Soulful Sound Immersion. This nurturing sound bath combines meditation, crystal singing bowls and sound healing to help calm the nervous system, deeply relax and reconnect.

Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.

Join Be At One at True Woo for a restorative lunchtime sound bath designed to help you unwind and start the holidays feeling refreshed and ready.
Settle in, close your eyes and be guided through gentle meditation, intention setting & the soothing sounds of crystal bowls

A 2-hour immersive Full Moon experience to uncover and clear subconscious blocks keeping you from what you desire. Through activated breathwork, energy clearing, intention setting and Full Moon ritual, release stagnant energy and create space to embody what comes next.

You can't always control what's happening around you, but you can become more aware of what happens inside you. Combining education, tools, reflection,with gentle movement, meditation, & sound woven in. Understand stress patterns & holistic ways to respond differently.

A guided breathwork experience created to help you gently open, deepen your connection with yourself, and tune into your inner wisdom.