In this Morning practice, you’ll begin to sense sustained energy with greater ease in both body and mind — a deep exhale for your entire being. Suitable for all levels. Equipment provided. Please advise of any injuries prior to class.

Escape the noise and reconnect with yourself in Emma Lagerlow’s Soulful Sound Immersion - a calming evening of crystal bowls, grounding instruments, and guided meditation designed to help you slow down, release tension, and restore inner calm. Suitable for all.

Welcome to Puppy Therapy where movement meets puppy love! We combine the joy of Yoga and Pilates with the magic of puppy cuddles to create unforgettable experiences for people of all ages. Whether you’re celebrating something special, bringing your team together, or just looking for a dose of feel-good fun we’ve got you covered.

Come together to resonate together.
SonicSounds™ is a fun, guided somatic experience that combines breath, intentional movement, vocal sounding, and quartz bowl resonance.Each participant engages directly with two instruments: a singing bowl and their voice.

This special Cronulla Surf Apnea course brings together two highly experienced watermen and coaches for a powerful one-day immersive training designed to change the way you respond to pressure in the ocean and in life.

At True Woo and Caringbah Pool

After letting go comes the return. A deeply restorative Yoga Nidra experience guiding you gently back to your own stillness.

A playful Sunday afternoon activity you do with your kids, not one you sit and watch. 60 minutes of laughter, movement, and calm — together. Expect partner poses, breath and movement games, story-led flows, and lots of laughter. Cost is for 1 adult &1 child.

Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.

We can’t wait to see you at our Puppy Therapy Yoga Session!

Get ready for a fun experience where yoga meets puppy cuddle time.

Please note that all participants must be 8 years or older, and anyone under 16 must be accompanied by an adult.
Due to the safety of the puppies we can't let anyone in to the class more than 10 minutes after the session has started.
Tickets are refundable up to 7 days prior to the event date.
We provide yoga mats so just rock up in comfortable clothes with water, a towel (optional) and your phone to take a million photos!
See you there!

This in-person group workshop offers a gentle yet powerful way to explore the hidden dynamics that may be influencing your life - often passed down through generations and operating just outside of our conscious awareness.

Join us for a grounded and supportive Facilitated Breath Repatterning (FBR) Breathwork circle. These circles support nervous system regulation, emotional release, connection and deeper self-awareness through conscious breathing. More details in bio.

You are invited into a cozy winter wonder afternoon for the soul. A place to release and reset, these gatherings have been running for 10 years, each bringing their own unique magic and renewal. Slow down, activate your intuition and illuminate your vibration.