Picture yourself nestled in a sanctuary of sound, where each vibration gently guides you into a deep relaxation. Experience the harmonious resonance of singing bowls, gong, native flute, and other instruments harmonising your body, mind, and spirit.

A restorative 2-hour wellness experience with Body By Berner & By Lani – combining movement, breathwork and women’s health nutrition support. Women of all ages welcome. No pilates experience needed. Come as you are, walk away feeling relaxed, refreshed and inspired.

This session blends gentle, Modern Qigong/ movement and meditation, ending with a mini sound bath to restore inner harmony, balance and awaken vitality from within. Planned in alignment with the change of seasons and Autumn new moon

A sanctuary of renewal and reconnection. A space to soften, breathe, and release.
Held safely on your passage of self-discovery, we’ll weave circular breathwork and healing sound frequencies to awaken guidance, open the heart, and invite a deep sense of connection.

We'll get really clear on how to hold and work your arms, because everyone is unique - a super flexible person needs a different approach to someone with tight and stiff shoulders.
Great if you have experienced problems or just want to increase your body knowledge.

On March 8th, you’re invited to a safe place where you can honour your feminine energy. Embrace a sacred pause, reclaim your fluidity and softness with gentle yoga, yin breathwork and sound bath.

Join this International Women’s Day experience created by women, for women. Regulate your nervous system, release tension, balance your energy, & support your natural sleep rhythm through guided Qigong gentle movement, calming meditations & Sound.

A one-day immersive workshop designed to help early childhood leaders and educators learn practical tools for cultivating presence, calm and clarity for themselves, their teams, and the children in their care.

Escape the noise and find your calm in Emma Lagerlow’s Soulful Sound Immersion.

Step into a space of renewal, balance, and self-discovery in this monthly session. Experience the transformative power of crystal singing bowls, other grounding instruments, and intentional

Step away from the noise of life and into a nurturing space created just for you. This is your invitation to pause, breathe, reflect, and come home to yourself.

This is a Soulflow Embodiment experience designed to let the body lead.

We do not force release.
We do not perform.
We do not analyse.

Instead, we listen.

Through guided somatic movement, breath, sound, and rhythm, the body is given permission to express.

A guided breath activation designed to move stored tension, support nervous system regulation and create a deeply embodied experience.