We can’t wait to see you at our Puppy Therapy Yoga Session!

Get ready for a fun experience where yoga meets puppy cuddle time.

Please note that all participants must be 8 years or older, and anyone under 16 must be accompanied by an adult.
Due to the safety of the puppies we can't let anyone in to the class more than 10 minutes after the session has started.
Tickets are refundable up to 7 days prior to the event date.
We provide yoga mats so just rock up in comfortable clothes with water, a towel (optional) and your phone to take a million photos!
See you there!

Join us for a transformative 9D Breathwork and Somatic Healing session to release the past, reset your nervous system, and renew your sense of self.
Clear the path for the new year ahead and make space for personal growth.
Let go of what's holding you back, reconnect with your inner wisdom, and step into 2025 feeling empowered, energised, and ready to start afresh.

We can’t wait to see you at our Puppy Therapy Yoga Session!

Get ready for a fun experience where yoga meets puppy cuddle time.

Please note that all participants must be 8 years or older, and anyone under 16 must be accompanied by an adult.
Due to the safety of the puppies we can't let anyone in to the class more than 10 minutes after the session has started.
Tickets are refundable up to 7 days prior to the event date.
We provide yoga mats so just rock up in comfortable clothes with water, a towel (optional) and your phone to take a million photos!
See you there!

Take a look at the pelvic floor through a yogic lens. Learn where it is, how it feels and how to access it in various yoga asanas, both active and passive. Learn how to integrate pelvic floor health into your yoga practice.
Session is suitable for all levels, beginners and experienced.

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.
A complete and natural way to reset the nervous system. No experience required.

Maintaining Everyday Mindfulness

If supporting the mind and mindfulness is something you are interested in, I invite you to my workshop on February 6th, 2025.

"The past is an illusion created by memories" Deepak Chopra
We can all easily fall into the habits of getting stuck in the past and focusing too much on the future.
Before we know it our lifespan here on earth is shortened mentally and physically with our realising it.

Join me for a transformative Breathwork Journey that is designed to help you create the energy, emotions and feelings you desire in your body and need to realise your intentions for the year ahead.

A sound experience like no other...
A combination of Bridgets expert yoga direction coupled with Sam's ethereal voice promises to deliver a totally new experience.
Testimonials;
"I left feeling grounded, relaxed and also energised, I felt like I had a good reset. Thank you."
"I just wanted to let you know how FABULOUS the class was on Saturday and how much I appreciated the experience 🙏🏻 I felt so zen and relaxed (until I got to work 🤣). I loved the afterglow and would do it again at every opportunity 🥰"

The Mind Body Spirit Book Club brings people from all walks of life together with two things in common-
1. Being interested in reading meaningful books ( even if it’s been a while ).
2. Participating in Mindful Meditation and open, non -judgemental discussion.
Our gatherings begin with a warm social chat over tea and nibbles, creating a friendly and inviting atmosphere. We then ease into a 10-15 minute mindfulness meditation, allowing everyone to feel calm, centered, and fully present for our discussion.

Join Deb for an empowering session where she will demystify perimenopause and help you navigate this important stage of life with confidence and clarity.

What’s Included:

A 1-hour engaging and informative talk packed with heaps of health info and practical tips.
A 1-hour open Q&A session—ask anything and get personalised advice.

This is your chance to deepen your understanding of your perimenopausal journey in a warm, supportive environment and leave equipped with tools to thrive.

Led by the dynamic duo of Paul Barnat and Chris Mahoney, this transformative experience is designed to awaken your true self.

Through the art of breathwork, sound, and somatic healing, you'll embark on a journey of self-discovery and personal growth that will leave you feeling rejuvenated inspired empowered.

Unleash the potential within you as you release old patterns and embrace new possibilities.
It's time to shed the weight of the past, release what no longer serves you.

The Mind Body Spirit Book Club brings people from all walks of life together with two things in common -
1. Being interested in reading meaningful books ( even if it’s been a while ).
2. Participating in Mindful Meditation and open, non -judgemental discussion.
Our gatherings begin with a warm social chat over tea and nibbles, creating a friendly and inviting atmosphere. We then ease into a 10-15 minute mindfulness meditation, allowing everyone to feel calm, centered, and fully present for our discussion.