Want to experience the Power of FBR Breathwork?

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

FBR is nervous system informed.

A special morning celebrating Mothers, friends of mothers,& mothers that were.
Includes gentle movement/Qigong, meditation, & soothing sound bowls; finishing with tea & a small posie of flowers to take home. Bring another person and they get the class practice free.

Bring your mum or your daughter for free to this relaxing evening of gratitude and connection through meditation together

We'll begin with rose cacao and as we move through a meditation connecting to mother earth and feeling her nurturing unconditional love as we move into the heart space where we can send out love to our mothers.

You'll be guided into gentle breaths to relax the nervous system and settle in for a gentle feminine sound bath consisting of 15 432hz tuned crystal bowls, chimes, drums, percussion and more. There will be Divine Feminine cards to pull at the end to integrate.

Learn a 5min Kelee Meditation practice to understand the anatomy of your mind and a pathway to understand your mental health.

Class is limited to 10 students, so please email Kate Griggs to book in.

Class is suitable for complete beginners.

Release, Restore, Reclaim: Yoga Nidra Cord Cutting

Step into stillness and let go of what no longer serves you.

This deeply restorative guided meditation session combines the ancient practice of Yoga Nidra — often called "yogic sleep" — with a powerful cord cutting vis

Move through May with intention, clarity, and quiet strength.

Join us for May Manifestation, a soulful workshop by Natasha of Mya Wellbeing, designed to guide you back to yourself.

We’ll begin with an intention-setting ritual to reflect, realign, and call in what you’re ready for. Through guided breathwork, you’ll reconnect with your inner rhythm, then move into a gentle mat Pilates flow to nurture the body, awaken energy, and embody your intentions.

Manifestation isn’t just wishing, it’s feeling, believing, and becoming. Come as you are, and leave centred, open, and aligned.