If you are generally fit and healthy, then this class is for you! Bridget provides clear and detailed instruction to help you deepen your practice. Her general classes are challenging but never boring, with a new focus each week.

You can expect a wide range of asanas, from dynamic to restorative, along with inversions or preparation for inversions. If inversions aren’t your thing, don’t worry—Bridget always offers alternative practices for every part of the class.

With smaller class sizes and a welcoming community, Bridget’s personal, practical approach will make you feel at ease right away. She looks forward to guiding you on your yoga journey!