FBR Breathwork is a guided breathwork practice that uses conscious breathing, sound and facilitation to support participants in moving out of the everyday rush and into a more connected, present state.

Rather than simply being another wellness activity, breathwork can be an opportunity to pause, turn inward and become more aware of what is happening in both the body and mind.

Each experience can be different. Some people may experience a sense of calm and relaxation, while others may notice emotions, physical sensations or insights arising throughout the session.

There’s no need to arrive with a particular intention or expectation. You simply come as you are, listen to your body and allow yourself to experience the practice.

Why breathwork?

Breathing is something we do every moment of every day, yet how we breathe can change with our environment, emotions and state of mind.

Intentional breathwork invites us to bring awareness to something that usually happens automatically.

For many, that simple act of paying attention can create a powerful sense of presence.

Breathwork may also offer a different way of exploring wellbeing, one that doesn’t require talking everything through or finding all the answers. Sometimes, it’s about creating the space to feel, notice and simply be.

Whether you’re completely new to breathwork or already have a regular practice, this is an invitation to experience FBR Breathwork in a supportive group environment.

Come with curiosity. Leave with a little more space to breathe.

Please follow the facilitators’ guidance regarding suitability, contraindications and preparation before participating in breathwork.

New to yoga? Or perhaps a bit older or stiffer and looking for a gentle approach? This class is perfect for you. There’s no jumping, only controlled movements designed to strengthen and improve mobility. Bridget uses clear instructions to guide you in moving your body correctly, breathing deeply, and resting effectively. She’ll also teach you how to use props like chairs and blocks to support your practice

If you are generally fit and healthy, then this class is for you! Bridget provides clear and detailed instruction to help you deepen your practice. Her general classes are challenging but never boring, with a new focus each week.

You can expect a wide range of asanas, from dynamic to restorative, along with inversions or preparation for inversions. If inversions aren’t your thing, don’t worry—Bridget always offers alternative practices for every part of the class.

With smaller class sizes and a welcoming community, Bridget’s personal, practical approach will make you feel at ease right away. She looks forward to guiding you on your yoga journey!

Dedicated Mens Yoga class.
The class focuses on physical postures and breathing techniques, making it a great choice for anyone looking to improve their strength, flexibility, balance and mindfulness.
Guided by experienced yoga instructor Joanne, 'Jo' will provide modifications and variations to accommodate different levels of experience, ensuring you can practice at your own pace.

A gentle practice moving at a slow steady pace exploring breath and movement, finding your version of the postures using props and walls as needed. Ideal for anyone needing a more focussed supportive practice for injury prevention and maintaining a safe practice. Learn breathing techniques to improve your vitality and discover various forms of meditations.

Join us in the serenity of the True Woo studio for a 6am Yoga Flow, every Tuesday morning.
Enjoy a slower-paced session, as you gracefully move through static postures, and embrace the stillness while tuning into your breath.

This class focuses on balancing the mind, body, and breath to gently awaken your body, leaving you grounded, refreshed, and prepared to embrace the day ahead.

A combination of Qigong and Mindfulness to release tension, balance energy and calm the mind.