This class blends two complementary styles into one balanced practice, combining gentle, passive poses with dynamic flowing movements.

Rooted in Taoist philosophy, Yin represents stillness, cooling and deep connective tissue work while Yang embodies movement, warmth and muscular engagement.

This class offers a harmonious experience.
Set in candlelight, it's an opportunity to reconnect with yourself through breath, movement and stillness, a perfect midweek reset for both body and mind.

Your Wednesday reset. Held in love, crafted with care and shared for community by Ashling & Raechelle. This weekly class at True Woo is a deeply empowering and restorative breathwork journey. Reconnect with your inner calm, release stored tension and awaken your full potential through intentional guided breath.
Whether you're seeking healing, clarity or simply a moment of peace, this weekly experience is here to support your mind, body and spirit.

Breathe with us. Heal with us. Grow with us.
Every week at True Woo Cronulla.

Join Justine in the serenity of the True Woo studio for a 6am Yoga Flow, every Tuesday morning.
Enjoy a slower-paced session, as you gracefully move through static postures, and embrace the stillness while tuning into your breath.

This class focuses on balancing the mind, body, and breath to gently awaken your body, leaving you grounded, refreshed, and prepared to embrace the day ahead.

Dedicated Mens Yoga class.
The class focuses on physical postures and breathing techniques, making it a great choice for anyone looking to improve their strength, flexibility, balance and mindfulness.
Guided by experienced yoga instructor Joanne, 'Jo' will provide modifications and variations to accommodate different levels of experience, ensuring you can practice at your own pace.

If you are generally fit and healthy, then this class is for you! Bridget provides clear and detailed instruction to help you deepen your practice. Her general classes are challenging but never boring, with a new focus each week.

You can expect a wide range of asanas, from dynamic to restorative, along with inversions or preparation for inversions. If inversions aren’t your thing, don’t worry—Bridget always offers alternative practices for every part of the class.

With smaller class sizes and a welcoming community, Bridget’s personal, practical approach will make you feel at ease right away. She looks forward to guiding you on your yoga journey!

New to yoga? Or perhaps a bit older or stiffer and looking for a gentle approach? This class is perfect for you. There’s no jumping, only controlled movements designed to strengthen and improve mobility. Bridget uses clear instructions to guide you in moving your body correctly, breathing deeply, and resting effectively. She’ll also teach you how to use props like chairs and blocks to support your practice

Start your morning with a rejuvenating Qigong class, designed to cultivate vitality and balance in your mind, body, and spirit Qigong meaning Qi " life force" and gong meaning
"work" is a practice of harmonising mind and body through healing posture, movement, and breathing techniques that enhance the flow and distribution of Qi energy within the body. By the end of the class, you'll feel centred, energised, and ready to embrace the day with a renewed sense of well-being.
Low impact. and suitable for all ages.

A gentle practice moving at a slow steady pace exploring breath and movement, finding your version of the postures using props and walls as needed. Ideal for anyone needing a more focussed supportive practice for injury prevention and maintaining a safe practice. Learn breathing techniques to improve your vitality and discover various forms of meditations.