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Practitioner Directory / Danielle Coppleson

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Danielle Coppleson

Mental Health Nurse and Accredited Mindfulness Facilitator

Bio

Danielle is a compassionate Mental Health Nurse and accredited Mindfulness Facilitator with over 25 years of experience supporting individuals in the community dealing with emotional health conditions. She deeply understands the importance of holistic health and bridging the gap between physical and mental well-being. She creates safe and supportive environments for people of all walks of life.

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Through her sessions, Danielle offers a learning opportunity with simple and practical tools that empower individuals in navigating life's challenges, fostering greater mental clarity, emotional balance, and lasting well-being , guiding them towards inner calm, peace, and resilience. Recently training in psychoimmunology, Danielle explores the intricate connections between psychological factors and the immune system, further enriching her understanding of holistic wellness

Just as exercise is good for the body, mindfulness is good for the mind.

Mindfulness-Based Stress Reduction is an evidence-based practice helpful for people experiencing stress from everyday life. It can also be tailored to empower people with health conditions such as Cancer. 

Even Simple Mindfulness methods can:

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  • Reduce negative thinking and make room for more positive or helpful thoughts

  • Improve sleep

  • Help people feel Calmer via a healthier Autonomic Nervous System response to stress

  • Improve immune function

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Book a Session with Danielle

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