Bridget Hughes

Bridget prioritises your long-term health, growth, and progress above all else. Recognising that each individual's body is unique, she understands the varying challenges that can arise on a day-to-day basis. Factors such as emotions, hormones, accidents, life stressors, and even weather changes can significantly impact physical, emotional, and mental well-being. In her classes, Bridget takes all these factors into consideration, expertly adapting the postures to suit your specific needs on any given day.