More Than Fitness. A Better Way to Wellness. Introducing The Training Room.

With over 20 years’ experience across sport, Sports Science, corporate performance, women’s health and wellness, I offer a depth of knowledge that goes well beyond traditional training.
Following a career in Rugby League and further study in Sports Science, I developed a career focused on understanding how the body and brain perform, adapt and recover. With experience includes working with elite sporting teams, executives and major organisations including QBE, St George Bank, Fitness First, Anytime Fitness, Plus Fitness and Cronulla, as well as consulting to fitness businesses across Australia, New Zealand and the UK.

Along the way, I learned that sustainable health isn't about simply training harder. Recovery, mobility, nutrition, stress management, hormonal health and mental wellbeing are just as important as exercise itself.

A Different Kind of Wellness Space
The Training Room is a personalised space designed around you.
It isn't a traditional gym. There are no intimidating boot camps, endless burpees or pressure to keep up with everyone else.
No judgement. No intimidation.
Whether you're starting again, managing an injury, navigating motherhood, feeling stressed and depleted, looking to improve your performance or simply wanting to feel better in your body, you can walk through the door exactly as you are.

My approach is simple:
MOVE + STRETCH + RECOVER
I combine personalised movement, strength, mobility and recovery with a deeper understanding of the individual helping you build fitness while supporting your health, resilience and long-term wellbeing.

And behind my expertise is a real person who understands that life doesn't always go to plan. I am married to my high-school sweetheart, a proud dad to three adult children, and two much-loved dogs.

Helping people feel well, live well and stay well for longer.
Come as you are. We'll start from there.