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Health and lifestyle coaching (initial)

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Naturopathic Consultation (Follow Up)

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Medical Massage & Treatment

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Mindfulness Spring Series

4-week Mindfulness Series designed to help you master foundational meditation techniques, enhance your awareness practices, and mindfully navigate your thoughts and emotions.

With a limit of 10 participants, this series ensures a supportive and intimate environment where you can share and explore more deeply in a safe environment.

Series Includes:

4 x In Person Workshops at True Woo Cronulla

Series Schedule:
Saturday August 17th, 10:30am - 12pm
Thursday August 22nd, 7- 8pm
Saturday August 31st 10:30am - 12pm
Thursday September: 7pm - 8.30pm

Cost: $145 for the complete series

What You'll Learn:
Practical mindfulness techniques to incorporate into everyday life
Tools and strategies to navigate life's ups and downs
Ways to feel more relaxed and improve your sleep

Please Note:
Participants must attend all 4 sessions. If you cannot make a session, a makeup online session with Danielle is available to ensure you don't miss out on any content.

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Mind, Body, Spirit Book Club

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Mindfulness Workshop Part 2

In this 1.5 hour workshop you will learn what mindfulness based stress reduction is, and practice simple mindfulness meditations that can be used in everyday life.

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Corporate Wellness Discovery Call

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Connection Call - Nicole Forrest

Are you feeling drawn to deepen your spiritual journey but unsure where to start? Interested in working with Nicole but not sure which session to choose? Curious about the Academy of Light program? Book a free call now to learn more and connect with Nicole.

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Yoga Mat to Plate Experience

Travelling Yogis Linda Banning and Bec Cornock invite you to experience a soothing Yoga Mat to Plate experience…

Start your weekend fresh by experiencing the soothing practice of restorative yin yoga, designed to rejuvenate your mind, body and spirit.
After yoga, indulge in a wholesome and nutritious meal designed to nourish and delight.

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Osteopathic Care EPC/ CDMP

Osteopathic Care EPC/ CDMP (chronic disease management plan) appointment.
1-5 Treatments available to the referral from your GP

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Mindfulness Based Stress Reduction 30min

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Private Usui Reiki

Reiki (pronounced 'ray-key') originated in Japan and is a hands-on healing practice with a wealth of benefits. Reiki breaks down energy blocks and balances the mind, body, and spirit. Regular Reiki treatment promotes the consistent and unblocked flow of energy throughout the body.

What is a Reiki treatment helpful for?
- Managing stress and anxiety
- Relaxation
- Emotional issues
- To feel more centred and balanced
- Trouble sleeping
- To explore energy or spirituality
- Health problems, illness or injury

In a session with me you will lie fully clothed on a massage table. I will then place my hands on your body in sequences of positions to awaken your body’s natural healing ability.

Unlike massage, a Reiki session does not involve any form of physical manipulation. During your session, you may feel warmth or cold, a tingling sensation, slight twitching, or you may feel deeply relaxed and calm.

I will give you the option of listening to relaxing music and enjoying the aroma of essential oils in the background while you gently close your eyes (or you are welcome to keep them open if you prefer) and let the healing begin.

Whether you prefer to rest in silence or chat with me the reiki will flow.

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