Join us for a gentle yoga class followed by a herbal tea and opportunity to check in with your community.

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Experience the transformative power of conscious sleep

Join us for a journey into Yoga Nidra, an ancient guided meditation practice that takes you into a state of deep relaxation between waking and sleeping. Often called "yogic sleep," this effortless practice allows you to rest deeply while remaining aware, helping to release stress, restore energy, and calm the mind.

During this session, you'll be guided through a systematic relaxation technique while lying comfortably on your mat. No experience necessary—simply lie down, listen, and let go. Participants often report feeling like they've had hours of restorative sleep in just one session.

What to Bring:

Wear comfortable, loose-fitting clothes

Bring a bottle of water to stay hydrated
All levels welcome. Come as you are, leave transformed.

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VISIT THIS LINK TO SECURE YOUR SPOT: https://findyourself-bookings.as.me
We do not accept payment via True Woo Cronulla.

Join Ashling & Raechelle every Wednesday at 6 PM at True Woo, Cronulla for The Mid Week Exhale — a space to unwind, recharge & reconnect.
Each week explores a different breathwork style: Restorative, Breakthrough, Shamanic & Rebirthing.

***Please check our monthly calendar for the weekly theme and facilitator @findyourself.au & @sacredsounds.au***

This is for you if you're feeling stressed, anxious, burnt out, stuck in your head, craving self-care, or longing for connection.

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Are you feeling drawn to deepen your spiritual journey but unsure where to start? Interested in working with Nicole but not sure which session to choose? Curious about the Academy of Light program? Book a free call now to learn more and connect with Nicole.

A soul-led movement class for women ready to reconnect with their body and calm their mind.
In a world that asks us to go faster, Intuitive Flow invites you to slow down and listen.
This unique class blends guided meditation, chakra balancing, and gentle mobility to help you release tension, soothe your nervous system, and realign with the inner wisdom of your body.
Trust it to guide you through your own healing flow—freeing areas of restriction and gently activating what’s been dormant.
There's no pressure, no choreography, no performance.
Just a safe space to explore how your body wants to move. Whether you're feeling anxious, emotionally heavy, or simply disconnected from yourself, this class offers a path back to presence, peace, and energetic flow.
Perfect for women seeking emotional clarity, spiritual connection, and nervous system regulation — all through intuitive, embodied practice.

Hi, I’m Alex, a certified breathwork facilitator and energy healer dedicated to helping people reconnect with their inner truth and unlock deep transformation.
Through guided breathwork journeys, I create safe, sacred spaces where individuals can release emotional blocks, activate their life force, and return home to themselves.

My work is rooted in intuitive facilitation and energy healing, combining conscious connected breathing with somatic release techniques, sound, and intention. Whether you're seeking emotional release, clarity, or energetic renewal, my sessions are designed to support your expansion and alignment.

I currently offer private sessions, group circles, and community events that bring people together in healing, empowerment, and remembrance. My mission is to guide others into deeper presence and self-awareness, using the breath as a bridge to healing, insight, and wholeness.

This class will be a combination of breathwork and energy healing focusing on clearing stagnation, connecting with your heart, and planting powerful seeds of intention.
Using conscious connected breath and subtle energy techniques, we’ll move through release and renewal, creating space for whatever you need to receive.