3 HOUR
LIVE IMMERSIVE
EVENT
SUN 16
JUNE 2024
10:30 AM
OPTIMA BREATHWORK EXPIERIENCE
GLASSHAUS
BRÜCKE
RICHMOND VIC
Join us for an unforgettable experience where you'll discover the profound impact of breathwork, deep sound, somatic practices, and sacred energy healing.
MELBOURNE GET READY TO RESET + RECONNECT!
Led by the dynamic duo, Chris Mahoney and Paul Barnat, founders of Reset + Reconnect and renowned for their sold-out events in Sydney. This is your chance to witness their magic firsthand!
Together, Chris & Paul will guide you through cutting-edge breathwork journey that will help unlock the secrets to optimising your mind-body connection. Through their RNR method, this journey will help you activate both the sympathetic and parasympathetic nervous system in a healthy way to help you enter a state of flow. Get ready to experience OPTIMA - and become your own healer and creator!
WHAT T0 EXPECT
POWERFUL BREATHING TECHNIQUES
Learn conscious breathing techniques to control your breath and optimse oxygen flow. Experience a surge of vitality, both physically and mentally, as you unlock your body's natural potential.
TRANSFORMATIVE SHIFTS
Experience a shift in your entire being, leaving you feeling reinvigorated, empowered, and ready to conquer any challenge.
INNER BALANCE AND RENEWAL
Explore a methodology built on three key pillars: vulnerability, strength, and courage. As you align with these pillars, discover a deep sense of heightened awareness and presence, fostering inner peace and a renewed sense of self.
EXPERT GUIDANCE
Passionate facilitators dedicated to providing you with the tools and support you need to reclaim your power and live life to the fullest.
WHEN
Sunday 16th of June, 2024
10:30 AM - 1:30 PM
WHERE
Glasshaus Brücke
368 Bridge Rd,
Richmond VIC, 3121
WHAT
In this immersive 3-hour session, expect to learn and grow as you explore various breathing techniques and gain mastery over your body's regulation. Through interactive experiences, you'll put your newfound knowledge into practice, guided through a transformative journey of breathwork, deep sound, and sacred energy.
Don't miss this chance to transform your life with OPTIMA!
Limited Spaces Available! Reserve Your Spot Now!
​
EXCLUSIVE EVENT!
FOUNDER OF FOCUS THEORY AND RESET AND RECONNECT
​
Integrative Breathwork Facilitator, Personal Trainer and Holistic Wellness Coach
MEET THE FACILITATORS
"Our Mission is to help as many people as possible to step into their true power, reset their minds and bodies to reconnect with their passion and purpose. "
FOUNDER OF CM WELLNESS AND RESET AND RECONNECT
CHRIS MAHONEY
Trauma Informed Breathwork Facilitator and Wellness Coach
CHRIS MAHONEY
PAUL BARNAT
FOUNDER OF FOCUS THEORY AND RESET + RECONNECT
​
Integrative Breathwork Facilitator and Wellness Coach
PAUL BARNAT
WHAT IS RESET + RECONNECT?
The RnR method is Breathwork - Mindset & Movement that empowers you to take charge of your life!!
OPTIMA WILL LEAVE YOU FEELING
​
REJUVENATED
Reclaim your inner energy and feel revitalised from the inside out.
​
EMPOWERED
Embrace your full potential and navigate life with newfound confidence.
​
INSPIRED
Spark your creativity and live a life filled with purpose and passion.
​
READY
Have the tools to integrate and take aligned action.
SUPPORTED
Integration Coaching after your event.
LOCATION
Join us on a unique sensory exploration that begins the moment you step into Glasshaus Brücke, connecting you to nature and elevating your entire experience.