Body & Soul Alignment
Where movement meets meaning
Description
Join Emma for a nourishing class that brings together functional movement, energetic awareness, and deep body connection. Combining elements of functional calisthenics to support postural realignment, intuitive flow to reconnect with your body's natural rhythm, and meditative pauses to ground and balance your energy centres—this class offers more than just movement. It's a guided journey back into your body, designed to gently awaken your strength, open your energy pathways, and realign your physical and spiritual self. Perfect for women who are feeling disconnected from their bodies, carrying tension, or craving a form of movement that honours both structure and soul. Leave feeling lighter, more aligned, and deeply at home in yourself.