FREE FRIDAY - Intuitive Flow
A soul-led movement class for women ready to reconnect with their body and calm their mind.
Description
A soul-led movement class for women ready to reconnect with their body and calm their mind. In a world that asks us to go faster, Intuitive Flow invites you to slow down and listen. This unique class blends guided meditation, chakra balancing, and gentle mobility to help you release tension, soothe your nervous system, and realign with the inner wisdom of your body. Trust it to guide you through your own healing flow—freeing areas of restriction and gently activating what’s been dormant. There's no pressure, no choreography, no performance. Just a safe space to explore how your body wants to move. Whether you're feeling anxious, emotionally heavy, or simply disconnected from yourself, this class offers a path back to presence, peace, and energetic flow. Perfect for women seeking emotional clarity, spiritual connection, and nervous system regulation — all through intuitive, embodied practice.