FREE FRIDAY: Qigong

Description

Qigong (pronounced chee-gong) is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance qi (life force energy) within the body. Core Elements of Qigong: 1. Slow, flowing movements – promote circulation and release physical tension. 2. Breath awareness – coordinates with movement to calm the nervous system. 3. Mental focus and stillness – enhances inner clarity and presence. 4. Postural alignment – supports energy flow and physical health. Benefits: • Reduces stress and anxiety • Improves energy and vitality • Enhances balance, coordination, and flexibility • Supports emotional regulation and immune health • Deepens mind-body connection Philosophy: At its heart, Qigong is about harmonising the body, mind, and spirit with nature and the universe. It’s accessible to all ages and fitness levels, and even a few minutes a day can bring noticeable benefits.