FREE FRIDAY - Yoga Nidra: Deep Rest, Pro
Led by Find The Light Inside
Description
Experience the transformative power of conscious sleep Join us for a journey into Yoga Nidra, an ancient guided meditation practice that takes you into a state of deep relaxation between waking and sleeping. Often called "yogic sleep," this effortless practice allows you to rest deeply while remaining aware, helping to release stress, restore energy, and calm the mind. During this session, you'll be guided through a systematic relaxation technique while lying comfortably on your mat. No experience necessary—simply lie down, listen, and let go. Participants often report feeling like they've had hours of restorative sleep in just one session. What to Bring: Wear comfortable, loose-fitting clothes Bring a bottle of water to stay hydrated All levels welcome. Come as you are, leave transformed.