Group Restorative Breathwork

Description

In our fast-paced world, our nervous systems are often stuck in survival mode, leaving us feeling anxious, overwhelmed, and exhausted. These sessions are designed to bring your body back into balance, helping you shift from stress to deep relaxation. Benefits of attending: 🌿Calms the nervous system & reduces anxiety 🌿 Improves sleep & enhances overall well-being 🌿 Releases stored tension & emotional blockages 🌿 Helps you feel more grounded, present, and connected BOOKINGS: https://findyourself-bookings.as.me/schedule/59ffc045/?appointmentTypeIds%5B%5D=77086434 https://findyourself-bookings.as.me/schedule/59ffc045/?appointmentTypeIds%5B%5D=77279263