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Mat Pilates

Strengthen your core and improve flexibility in this mat-based Pilates class suitable for all levels

  • 25 Australian dollars
  • Workshop Room

Description

Activate body awareness in an invigorating Mat Pilates class. Flow seamlessly through a sequence of exercises with options for layered progressions, ensuring participants of all levels can engage to their fullest potential. This class will help to increase your core strength, flexibility, and range of motion, making it easier to move through your day with ease. The class will end with stretching and cooling down.


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