Silat - Movement and Conditioning Class

Description

Ever heard of Silat? Silat is a collective term for a range of traditional martial arts that originate from Southeast Asia. This ancient movement art is known for its fluid, grounded, and rhythmic flow — blending strength, grace, and deep cultural roots. Cultural roots: Deeply tied to the spiritual and cultural traditions of the region, often incorporating elements of meditation, ritual, and storytelling. Movements: Emphasises low stances, circular motions, rhythmic steps, and agility — sometimes resembling a blend of dance and combat. Originating from places like Indonesia and Malaysia, Silat connects the body and breath through intentional, dance-like movements that tell stories and honour tradition. It’s not just movement — it’s mindfulness in motion.