The Power Of Breath
Hosted by Dean Gladstone & Katy (?)
Description
Some of you may know Dean as the Bondi Lifeguard. Dean is also a qualified PT, Oxygen Advantage Master Instructor, Contract Therapy Coach and Yoga Teacher! His colleague Katy, is a yoga teacher from Bondi also. She has been teaching yoga in Sydney since 2014, and has been delivering Power Of the Breath workshops globally with Dean since 2018. Together, they've studied with world leaders in biohacking, movement, breathwork, nutrition, meditation and stress management. Their aim is to bring you simple, practical tools that create real shifts. In this immersive workshop you'll explore: Functional broth assessments Slow-breath practices to regulate the nervous system A guided fast breathing journey to shift your state Meditation + Integration Tools you can use immediately in daily life Expect to leave feeling clearer, calmer and more connected to your breath.