Weekly Breathwork Circle
with Breathwork Sydney
Description
TRUE WOO DOES NOT HANDLE TICKETING FOR THESE CLASSES. PLEASE CONTACT YOUR HOSTS, Alex and Melissa on breathworksydney@gmail.com Facilitated Breath Repatterning Circle Facilitated Breath Repatterning (FBR) combines conscious connected breathing with hands-on support. While you breathe, a trained facilitator reads your nervous system's cues and uses attended touch and body work to help your body soften, release and recalibrate. This might look like emotion, sensation, memory, or subtle shifts in awareness. Each circle is capped at 10 participants. Each session runs for 2 hours and includes: Arrival and grounding Movement Introduction to the breath Guided breathwork journey with music Time for rest and integration Optional sharing at the end You'll be supported throughout with hands on facilitations and verbal cues. Important Health Information This breathwork experience involves conscious connected breathing and may evoke strong physical and emotional responses. Please contact the facilitator prior to booking if you are pregnant or have a history of cardiovascular conditions, epilepsy/seizures, serious respiratory illness, recent surgery/injury, or severe mental health conditions including bipolar disorder, schizophrenia, psychosis, paranoia, or manic episodes. By purchasing a ticket with the hosts, you acknowledge you are participating voluntarily and take responsibility for your own physical, emotional, and mental wellbeing. Breathwork is not a substitute for medical or psychological care. Please do not attend under the influence of alcohol or recreational drugs.