Yin Yang Yoga by Candlelight

Description

This class blends two complementary styles into one balanced practice, combining gentle, passive poses with dynamic, flowing movements. Rooted in Taoist philosophy, Yin represents stillness, cooling, and deep connective tissue work, while Yang embodies movement, warmth, and muscular engagement. This class offers a harmonised experience. Set in candlelight, it’s an opportunity to reconnect with yourself through breath, movement, and stillness, a perfect midweek reset for both body and mind.