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I used to think that tension in my neck and shoulders was normal. That headaches were just part of life—everyone got them, right? I’d blame it on long days in front of a screen or sleeping in the wrong position...

Then I discovered how specific movements in my yoga practice eliminated all that tension and completely stopped my headaches—G.O.N.E.

Let me show you how to listen to your body and release that tension for good!

✔️ It’s simple
✔️ It won’t take much time
✔️ No fancy techniques—just effective movement

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You will be guided to let go through your breath, a gentle yin yoga sequence with a sound bath & afternoon tea. Stirring stagnation in order to let go.......

Combining the powerful union of sound healing and yin yoga to integrate the therapeutic effects in a fusion of stirring and releasing from within. The soothing sounds of crystal bowls, Tibetan singing bowls, and other resonant instruments allow the vibrational frequencies to resonate through your body, facilitating a unique journey of healing, restoration & undoing.

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PILATES with Puppies?!

Get ready for a fun experience where pilates meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly pilates
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet pics for you to post on your IG stories!

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Want to experience the Power of FBR Breathwork?

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.

Lead facilitator - Dan Kurlapski
Trained in Conscious Connected Circular Breathing & FBR (facilitated Breath Repatterning).

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Want to experience the Power of FBR Breathwork?

This simple, safe and highly potent style of breathwork activates the subconscious mind and brings insight that is not as easily accessed through traditional therapy.

With FBR being nervous system informed, it is a complete and natural way to reset the nervous system, release limiting subconscious beliefs and to integrate more confidence, trust and joy into life.

Lead facilitator - Dan Kurlapski
Trained in Conscious Connected Circular Breathing & FBR (facilitated Breath Repatterning).

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Get ready for a fun experience where yoga meets puppy cuddle time.

What to expect:

60 minutes of beginner friendly yoga
Puppies roaming around distracting you, snuggling in your lap and just generally being adorable
The cutest, most wholesome experience to do on your own or with your friends & fam
A camera roll full of sweet yoga with puppies pics for you to post on your IG stories!

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Join us for The Heart Journey at the tranquil True Woo studio in Cronulla Beach on 30 March, at 3-5pm.
This evening is crafted for soul-nourishing self-care and connection.
The Heart Journey is brought to you by the heartfelt collaboration of Raechelle Fahey, a dedicated breath-work and sound healing facilitator, and Emma Lagerlow, a holistic wealth and mindset coach, entrepreneur and meditation leader for The Meditation HQ.

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If supporting your mind is important to you, come along to this session within a relaxed group setting. Learn practices that increase awareness, presence, a sense of calm, improve sleep and sustain you through lifestyle ups and downs Suitable for all levels and includes simple movement. This session will focus on the Attitude of Trust.

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An experience like no other...
A combination of Bridgets expert yoga direction coupled with Sam's ethereal voice promises to deliver a totally new experience.
Testimonials;
"I left feeling grounded, relaxed and also energised, I felt like I had a good reset. Thank you."
"I just wanted to let you know how FABULOUS the class was on Saturday and how much I appreciated the experience 🙏🏻 I felt so zen and relaxed (until I got to work 🤣). I loved the afterglow and would do it again at every opportunity 🥰"

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An Attitude of Mindfulness Based on Stress Reduction
If supporting your mind is important to you, come along to this session within a relaxed group setting. Learn practices that increase awareness, presence, a sense of calm, improve sleep and sustain you through lifestyle ups and downs Suitable for all levels and includes simple movement.