The Training Room at True Woo
More Than Fitness. A Better Way to Wellness.
Introducing The Training Room.
With over 20 years’ experience across sport, Sports Science, corporate performance, women’s health and wellness, Scott offers a depth of knowledge that goes well beyond traditional training.
Following a career in Rugby League and further study in Sports Science, I developed a career focused on understanding how the body and brain perform, adapt and recover. With experience includes working with elite sporting teams, executives and major organisations including QBE, St George Bank, Fitness First, Anytime Fitness, Plus Fitness and Cronulla, as well as consulting to fitness businesses across Australia, New Zealand and the UK.
Along the way, I learned that sustainable health isn't about simply training harder. Recovery, mobility, nutrition, stress management, hormonal health and mental wellbeing are just as important as exercise itself.
A Different Kind of Wellness Space
The Training Room is a personalised space designed around you.
It isn't a traditional gym. There are no intimidating boot camps, endless burpees or pressure to keep up with everyone else.
No judgement. No intimidation.
Whether you're starting again, managing an injury, navigating motherhood, feeling stressed and depleted, looking to improve your performance or simply wanting to feel better in your body, you can walk through the door exactly as you are.
My approach is simple:
MOVE + STRETCH + RECOVER
I combine personalised movement, strength, mobility and recovery with a deeper understanding of the individual helping you build fitness while supporting your health, resilience and long-term wellbeing.
And behind my expertise is a real person who understands that life doesn't always go to plan. I am married to my high-school sweetheart, a proud dad to three adult children, and two much-loved dogs.
Helping people feel well, live well and stay well for longer.
Come as you are. We'll start from there.
Training Room Opening Offer
One hour. Personalised to you. A clear picture of where you are now and where you can go next.
Welcome to The Training Room a private, personalised studio where your health, strength and movement come first.
To celebrate our opening, we’re offering a $99 Self-Care Session designed to help you better understand your body, identify where you are now, and create a practical plan for moving forward.
Session 1 - 60-minute Self-Care Session includes:
• A personalised appraisal of your health – strength - movement
• A snapshot of your current starting point
• Guidance on how to strength train safely and effectively
• Practical strategies to support recovery, energy and overall wellbeing
• A clear, personalised plan to help you work towards your body composition, strength and wellbeing goals
Session 2 - 30-minute work through your personalised plan that you can do at home, with us or outdoors
No burpees. No marathons. No judgement. No intimidating classes.
Just a calm, private space where you’ll be listened to, supported and shown what your body is capable of in a way that feels achievable and sustainable.
Whether you’re starting again, feeling stuck, or simply know it’s time to put yourself back on the list, this is an opportunity to take a closer look at your health and create a plan that works for you.
Opening Offer — $99
60 minutes | Private studio | Personalised assessment & plan
To book your Self-Care Session, mobile 0414282564 or email:
Comments