Led by Danielle Coppleson Qigong and Mindfulness - a combination to release tension, balance energy and calm the mind. Join us for this weekly event at True Woo. See (website being announced soon) for bookings!

Start your morning with a rejuvenating Qigong class, designed to cultivate vitality and balance in your mind, body, and spirit Qigong meaning Qi " life force" and gong meaning "work" is a practice of harmonising mind and body through healing posture, movement, and breathing techniques that enhance the flow and distribution of Qi energy within the body. By the end of the class, you'll feel centred, energised, and ready to embrace the day with a renewed sense of well-being. Low

Weekly Classes commencing soon at True Woo Cronulla If supporting your mind and overall wellbeing is important to you, come along to this session within a relaxed, small group setting. Learn practices that increase awareness, presence, improve sleep, balance energy, leaving you feeling calm, and sustain you through life's ups and downs. Some gentle movement included.

Commencing Tuesday 5 August, 5:30pm "Each class will begin with getting out of the mind and back into our bodies with breath and crystal bowls in meditation. Each class will end with bowls and chimes in savasana - sometimes I may bring in another treat like reiki or another instrument! My class themes will weave in the philosophy of yoga as well as the chakras and elements. Its a beautoful flow that suits beginners and intermediate levels. The classes start off slow then we w

With Find Yourself & Sacred Sounds Join Ashling & Raechelle every Wednesday at 6 PM at True Woo, Cronulla for The Mid Week Exhale — a space to unwind, recharge & reconnect. Each week explores a different breathwork style: Restorative, Breakthrough, Shamanic & Rebirthing. This is for you if you're feeling stressed, anxious, burnt out, stuck in your head, craving self-care, or longing for connection. 3 classes = $71 (3 hours), or single class $30 BOOKINGS VIA www.findyourself-b

WEEKLY, Tuesday 8:15am, Friday 8:45am New to yoga? or a bit older/stiffer and don’t want to overexert yourself?  This class is the one for you.  There’s no jumping around, but there is controlled movement that will strengthen you and improve your mobility.  Bridget uses clear instructions to teach you how to move your body correctly, how to breathe and how to rest.  She will teach you how to use props like chairs and bricks to get the most from your practice.   You will love

WEEKLY, Monday 5pm, Tuesday 9:30am, Tuesday 7pm, Wednesday 6am, Friday 10am, Saturday 8:30am If you are generally fit and healthy then this class is for you!  Bridget will teach how to extend your practice with super clear instructions.  General classes can be challenging, but never boring – every week has a different focus.  You can expect to practice a wide range of asanas from the dynamic to the restorative as well as inversions, or preparation for inversions – but if that

A low-impact way for seniors to stay active, supporting their mobility, strength, and overall well-being.

WEEKLY, Thursday 6.15pm - 7.15pm Join us for a dedicated Men's Yoga Class, suitable for all ages and experience levels. Our Men's Yoga Class is for regular guys of any age and fitness level. You’ll be guided through a series of straightforward poses and breathing techniques, making it ideal for anyone wanting to build strength, flexibility, balance, and mindfulness – without chanting or complex postures. Guided by our experienced yoga instructor, you will be provided with mod