With Alex, Humans of Breath and Melissa, Breathwork Sydney Facilitated Breath Repatterning Circle Facilitated Breath Repatterning (FBR) combines conscious connected breathing with hands-on support. While you breathe, a trained facilitator reads your nervous system's cues and uses attended touch and body work to help your body soften, release and recalibrate. This might look like emotion, sensation, memory, or subtle shifts in awareness. Each circle is capped at 10 participant

There is something truly special about starting your day on the mat as the sun rises...calm mind, open body and a sense of clarity before the world wakes up. This class is the perfect way to reset, energise and move with intenton for the week ahead. This beautiful sunrise practice is led by Bec, who creates a welcoming, supportive space for all levels, whether you're new to yoga or returning to your practice. We would love to see more of our community join us on the mats for

Led by Danielle Coppleson Qigong and Mindfulness - a combination to release tension, balance energy and calm the mind. Join us for this weekly event at True Woo. See www.amindfulmovement.com.au for bookings! Danielle's Qigong class, designed to cultivate vitality and balance in your mind, body, and spirit Qigong meaning Qi " life force" and gong meaning "work" is a practice of harmonising mind and body through healing posture, movement, and breathing techniques that enhance t

WEEKLY, Tuesday 8:15am, Friday 8:45am New to yoga? or a bit older/stiffer and don’t want to overexert yourself? This class is the one for you. There’s no jumping around, but there is controlled movement that will strengthen you and improve your mobility. Bridget uses clear instructions to teach you how to move your body correctly, how to breathe and how to rest. She will teach you how to use props like chairs and bricks to get the most from your practice. You will love

WEEKLY, Monday 5pm, Tuesday 9:30am, Tuesday 7pm, Wednesday 6am, Friday 10am, Saturday 8:30am If you are generally fit and healthy then this class is for you! Bridget will teach how to extend your practice with super clear instructions. General classes can be challenging, but never boring – every week has a different focus. You can expect to practice a wide range of asanas from the dynamic to the restorative as well as inversions, or preparation for inversions – but if that

A low-impact way for seniors to stay active, supporting their mobility, strength, and overall well-being.

WEEKLY, Thursday 6.15pm - 7.15pm Join us for a dedicated Men's Yoga Class, suitable for all ages and experience levels. Our Men's Yoga Class is for regular guys of any age and fitness level. You’ll be guided through a series of straightforward poses and breathing techniques, making it ideal for anyone wanting to build strength, flexibility, balance, and mindfulness – without chanting or complex postures. Guided by our experienced yoga instructor, you will be provided with mod