FBR Breathwork

With Alex, Humans of Breath and Melissa, Breathwork Sydney

Facilitated Breath Repatterning Circle

Facilitated Breath Repatterning (FBR) combines conscious connected breathing with hands-on support. While you breathe, a trained facilitator reads your nervous system's cues and uses attended touch and body work to help your body soften, release and recalibrate.

This might look like emotion, sensation, memory, or subtle shifts in awareness.

Each circle is capped at 10 participants.

Each session runs for 2 hours and includes:

• Arrival and grounding

• Movement

• Introduction to the breath

• Guided breathwork journey with music

• Time for rest and integration

• Optional sharing at the end

You'll be supported throughout with hands on facilitations and verbal cues.

Important Health Information

This breathwork experience involves conscious connected breathing and may evoke strong physical and emotional responses.

Please contact the facilitator prior to booking if you are pregnant or have a history of cardiovascular conditions, epilepsy/seizures, serious respiratory illness, recent surgery/injury, or severe mental health conditions including bipolar disorder, schizophrenia, psychosis, paranoia, or manic episodes.

By purchasing a ticket via our hosts, you acknowledge you are participating voluntarily and take responsibility for your own physical, emotional, and mental wellbeing. Breathwork is not a substitute for medical or psychological care.

Please do not attend under the influence of alcohol or recreational drugs.