New Class Coming To True Woo
We are delighted to welcome Rachael Farrelly,
Psychotherapist - Hypnotherapist - Yoga & Meditation,
who will be hosting 'Yoga Essentials' with us every Wednesday at 10am-11am, Commencing 28th October.
Yoga Essentials
Breathe | Mobilise | Release | Balance | Strength
Yoga essentials is a considered, whole body & mind yoga practice designed to support mobility, flexibility, strength and balance while creating a space to slow down, reconnect, regulate and nourish.
Through guided breathwork, joint mobilisation and mindful movement, you will explore ways to deeply release and let go of tension through correct alignment and stabilisation. The class offers modifications for all levels and is built on the principle that with the correct position of the joints and bones you can experience optimum breath function, muscle release and strengthening.
Rachael's passion is to provide each student with individualised guidance to create a variation of the posture that is most beneficial to you through the use of props or modification.
As a psychotherapist, meditation and yoga teacher Rachael offers mind and body support so that you can enjoy the wonderful benefits of the ancient health system of yoga.
About Rachael
Rachael is a passionate and experienced yoga, pilates and meditation teacher who believes that movement, breath and mindfulness are essential foundations for living life in the flow and balance, creating support where you need it most.
Rachael has been teaching Hatha, Yin, Restorative, Meditation, Pre-natal Yoga and Pilates from 2014 in the Sutherland shire in her previous studio base in Gymea and Sylvania (Body Awakenings) and now at True Woo Cronulla.
Rachael is a registered Strategic Psychotherapist and has been accredited in Yoga for mind health and believes deeply in the powerful support mindful breath and guided meditation can give to the nervous system, body and mind.
Bookings
$25 p/class
Duration 60 mins
Wednesday 10-11am
Workshop Room, True Woo Cronulla
Contact 0425 224 673
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