Qigong and Mindfulness

Led by Danielle Coppleson

Qigong and Mindfulness - a combination to release tension, balance energy and calm the mind.

Join us for this weekly event at True Woo.

See www.amindfulmovement.com.au for bookings!

Danielle's Qigong class, designed to cultivate vitality and balance in your mind, body, and spirit Qigong meaning Qi " life force" and gong meaning

"work" is a practice of harmonising mind and body through healing posture, movement, and breathing techniques that enhance the flow and distribution of Qi energy within the body. By the end of the class, you'll feel centred, energised, and ready to embrace the day with a renewed sense of well-being. Low impact. and suitable for all ages.