WEEKLY, Thursday 6.15pm - 7.15pm
Join us for a dedicated Men's Yoga Class, suitable for all ages and experience levels.
Our Men's Yoga Class is for regular guys of any age and fitness level. You’ll be guided through a series of straightforward poses and breathing techniques, making it ideal for anyone wanting to build strength, flexibility, balance, and mindfulness – without chanting or complex postures.
Guided by our experienced yoga instructor, you will be provided with modifications and variations to accommodate different levels of experience, ensuring you can practice at your own pace. Join us in a relaxed, welcoming environment and experience benefits such as:
Improved flexibility and mobility: Loosen tight muscles and increase range of motion, making everyday movements easier and more comfortable.
Build functional strength in areas that support posture, balance, and core stability.
Stress relief and mental clarity: Use breathing techniques to manage stress, improve focus, and leave each session feeling refreshed.
Better balance and coordination: Develop physical balance and coordination to support overall body awareness and stability.
Improved sleep quality: Relax both your body and your mind.
What to wear?
Comfortable, clothing that allows you to move freely and doesn’t restrict your range of motion. Shorts or slim-fitting tracksuit pants with a t-shirt or tank top are common choices for men’s yoga.
Do I Need to Bring a Yoga Mat?
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