Stretch, Breathe, and Restore: Gentle Yoga for Seniors

WEEKLY, Tuesday, 11am - 12pm

A low-impact way for seniors to stay active, supporting their mobility, strength, and overall well-being.

The small class sizes offer a nurturing space for seniors to move confidently and be part of a welcoming environment.

Through a practice of slow, mindful movements, this gentle approach is suitable for all abilities and experience levels, offering a range of benefits:

• Improved Mobility: Encourages joint movement and eases stiffness, helping to maintain fluidity in daily actions.
  

• Enhanced Stability and Balance: Strengthens core muscles and steadies balance, reducing the risk of falls and enhancing physical confidence.
  

• Increased Flexibility: Gently stretches muscles to improve flexibility, making everyday movements smoother and more comfortable.
  

• Mental Clarity and Focus: Combines mindful breathing with movement, promoting a clear mind and reducing stress.
  

• Joint Relief: Low-impact sequences relieve pressure on joints, ideal for those with arthritis or joint sensitivities.
  

• Vitality Boost: Breathing techniques and gentle activity boost energy levels and support respiratory health.

Seniors Yoga

60

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What type of yoga is better for seniors?

Gentle, low-impact styles that focus on focuses on slow, deliberate movements.

Which is better for seniors, Pilates or yoga?

Both Pilates and yoga have unique benefits for seniors, and the better option depends on your individual needs and preferences:

Yoga is ideal for improving flexibility, balance, and relaxation. It often incorporates mindful breathing and meditation, making it beneficial for stress relief and mental clarity.

Pilates is effective for strengthening core muscles and supporting spinal health. It’s great for those wanting to build stability and strength with a slightly more structured approach.

For seniors who are looking. to prioritise flexibility, relaxation, and gentle stretching, yoga may be the better choice. Those focused on core strength and spinal support might find Pilates more suited to your needs.

You can also choose to incorporate both practices for a balanced approach.

Is 60 too old to start Yoga?

Adults of all ages can benefit from yoga, especially seniors. Yoga helps improve flexibility, build strength, enhance balance, and boost relaxation, which are all beneficial as we age.

How to get the most out of your yoga class?

The key to a fulfilling practice is staying mindful, comfortable, and safe—listening to your body every step of the way. Yoga isn’t about pushing your limits; it’s about listening to your body. If you need a break or can’t do a pose, feel free to rest.

What should I wear for the class?

Opt for loose or stretchy clothes that move with you, such as a t-shirt or light jumper paired with leggings or soft trousers. Avoid anything too tight or restrictive.

Do I need to be flexible to start yoga?

No, you don’t need to be flexible to start yoga! Yoga is designed to increase flexibility over time. Beginners start from their current range of motion, and the poses help gently stretch and strengthen muscles, gradually improving flexibility.