Classes

Cultivate strength, flexibility, and mindfulness in a supportive men's-only environment.

Embrace the balance of body and mind through traditional Hatha poses.

Gentle yoga for seniors, catering to all abilities and promoting mobility.

Strengthen your core and improve flexibility in this mat-based Pilates class suitable for all levels

Join Ashling for a Restorative Breathwork Session. A chance to slow down, release stress & reconnect