A Mindful Movement Immersion

Hosted by Danielle Coppleson & Bridget Hughes

As the festive season approaches, many of us feel the pressure of busyness, expectations, and overstimulation.

This October, take a sacred pause to reconnect with your inner calm and vitality through a unique half-day immersion blending Qigong, Iyengar Yoga, mindfulness meditation, and practical education for seasonal wellbeing. 

** Early bird price available until 15th September

What to Expect

• Morning Qigong Session Begin your day with gentle, flowing Qigong movements under the open sky. This ancient practice harmonises body, mind and breath, grounding your energy and awakening a sense of peace and presence. 

  This may involve a short 5 minute stroll to the waters edge and back.

• Iyengar Yoga Practice with Bridget Hughes Move into a focused and supportive indoor Iyengar Yoga session, emphasising alignment, strength. Suitable for all levels, this practice helps release tension and make way for inner awareness. 

• Light Morning Tea Enjoy a nourishing break with light refreshments, connecting with fellow participants in a serene setting. 

• Mini Workshop: Learn practical tools and insights to maintain emotional balance, restful sleep, sustained energy.

• Mindfulness & Meditation Close the immersion with a deeply relaxing mindfulness session, enhanced by sound. Let go of stress and leave feeling refreshed, centered, and ready to embrace the months ahead. 

  Wear comfortable clothing and please bring a water bottle. Mats are available but feel free to bring your own.

  
  

• Please arrive at 915 for a 930am start

  If the weather prefers us to be inside we will make adjustments so keep a lookout for any updates

  Danielle