We are thrilled to introduce Luke Ireland and his team from About Time Psychology as they join our group of permanent practitioners at True Woo Cronulla. They are now offering a variety of services, including face-to-face consultations, walk-and-talk sessions, and telehealth/virtual consultations.
At About Time Psychology, their approach centers on providing a compassionate, client-centered experience. Their team specializes in evidence-based therapeutic practices, offering a safe, supportive environment where clients can share their stories at a pace that feels right for them.
Their team is committed to helping clients:
Feel comfortable and empowered as they navigate their journey.
Discover new ways to align with their values and aspirations.
Take control of their thoughts and emotions.
Enhance their quality of life and improve functionality across all important life areas.
No matter where you are on your path, About Time Psychology is here to support you in creating meaningful change and achieving a greater sense of well-being.

About Luke Ireland
With over 15 years of experience, Luke Ireland is a highly skilled psychologist who has worked across diverse clinical populations, including community mental health, complex trauma, disadvantaged youth, disability (Luke is NDIS-accredited for therapeutic supports), professional sporting teams, health professionals, parents, and many more.
Luke offers individual and couples’ psychotherapy for adults and enjoys working with a broad range of clients, each with their unique concerns.
His areas of expertise include:
Recovery from Trauma, Grief, and Loss: Luke helps survivors tap into their natural resilience for healing, offering trauma-informed psychoeducation and practical strategies to move through grief and loss.
Depression and Anxiety: Luke combines cognitive-behavioral techniques (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to address distress while exploring its root causes.
Habit Change and Goal Setting: Using motivational interviewing, Luke helps clients break free from unhelpful patterns and create meaningful changes in their lives.
Employment and Career Consultation: Luke supports clients through job loss recovery, career transitions, workplace challenges, and creative blocks.
Exploring Identity: Luke offers a safe space for clients to explore their sense of self, personal growth, and future aspirations.
Emotional Regulation and Conflict Resolution: Luke equips clients with tools to improve communication and strengthen relationships.
Parenting Support: As a father of four boys, Luke deeply understands the challenges of parenting and offers practical guidance to parents of all ages.
Luke is also passionate about inclusivity and is committed to providing a welcoming space for people from all walks of life, including those from the LGBTQIA+ community, marginalized groups, and non-traditional relationships.
"Our psycholigists will take the time to listen to your stories at the pace you want to tell them. We are committed to using evidence based therapeutic practices. We aim to help you feel comfortable and safe in sharing your story, find new ways to move towards your values, take control of your thinking and improve your quality of life and functionality across all important life domains."
- Luke Ireland, Principal Psychologist and Owner
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